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The step-by-step program to transform your daily routines with prayer, journaling, exercise, nutrition, and goal-setting so you can be productive in a way that pleases Allah.
The Muslim Productivity System
MPS integrates spiritual and practical elements, focusing on five key areas: prayer, exercise, journaling, goal setting, and nutrition. This way you can balance your spiritual and physical well-being, set meaningful goals, and create daily routines for a balanced life that pleases Allah.
My journey began with an Islamic education at the Royal School of Morocco and continued with studying Islam at Cambridge University. For a while, I distanced myself from Islam, thinking it didn’t align with Western values. Until I took a year off to re-study the Quran and re-create my relationship with Allah. Now, I’m here to help you find the balance to integrate Islam with daily productivity.
Welcome beautiful
I'm Soundous!
Integrate Islam with productivity using techniques for deepening your prayer routine and customised exercise plans that respect Islamic principles. Guided journaling prompts and strategies for personal growth and self-awareness. Meal plans and recipes for a balanced Muslim diet. Tools for setting and achieving meaningful goals and living the life Allah designed for you.
Writer and digital communications specialist with over 5 years experience
Certified yoga teacher combining Ayurveda, mindfulness, and Sufism
Founder of Muslim SisterCircle, a Quran and Islamic science learning centre
Board Certified Naturopathic Doctor, Soul Therapist and a Reiki Master
JOIN NOW €111 €55
Lifetime access to the Muslim Productivity System (MPS) and all future updates including:
✔ 10+ step-by-step video lessons
✔ Techniques for deepening your prayer routine
✔ Tips for maintaining physical health
✔ Strategies for personal growth and self-awareness
✔ Meal plans and recipes for a balanced Muslim diet
✔ Tools for setting and achieving meaningful goals
✔ Workbooks and cheat sheets
- Najwa Imane
"I applied the knowledge and tips you shared in the course at work and in my private life. The video's, slides and exercises are made so well and they are very enjoyable to follow. I also find the references to Koranic verses very fascinating. The course made me better as I learned through the knowledge to reflect better on situations and life in general( on the past-future-present) and how to express myself better in different situations. What I also really appreciate is that you share personal experiences where I do recognise myself."
- Alanna Pasco
"I want to express gratitude for the time, effort, wisdom, and grace you put into providing a course so unique and beneficial. Your work tying Islamic principles to communication skills has really touched my life so far after just one module. Your content truly elevates us and helps us get closer to our religion, alhamdulilah, and that is something to be grateful for. As a revert, it is important for me to find ways to weave Islam into my daily life, and to let go of old habits and build new, healthy ones - and your work supports just that. Thank you."
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